250426
12 EMOM1st: 30 sec Feet Elv. Ring Plank Hold2nd: 10-12 Deficit Push Ups3rd: 20-30 Single Cross Overs/ 100 S.U / 80 S.U4th: 6-8 Alt Leg Toes To Bar 24 AMRAPTeams of 3Athlete 1: Max. Cal. ErgoAthlete 2:Rest.Athlete 3:8 Hang Power Clean & Jerks (50/35kg) (S1: 40/25kg) (S2:30/15kg)6 Pull Ups (S1: 12 Ring Row)4 High Box […]
240426
12 min Cap Back Squat3Reps %602Reps %651Reps %70 3Reps %702Reps %751Reps %80 3Reps %802Reps %851Reps %90 3 SETS3 min work / 3 min Rest10 Burpees10 Shoulder to Overhead (50/35) (s1:45/30) (s2:40/25)In the Rem. Max WallWalk Strength Class Deadlift Find 1 RM Close Grip Bench Press%60 2×10%70 2×6%80 2×4 2×8 Superset Alt. DB Hammer Curl (each)Plate […]
230426
ULUSAL EGEMENLİK VE ÇOCUK BAYRAMINIZ KUTLU OLSUN 🇹🇷 3 Set (Every 3 min)1st: 20 Alt Arm Dual Db Bench Press (RPE8)2nd: 10 Active Hang + 3 Strict Pull Ups + 5 Kipping Pull Ups Team of 216 Amrap (IGYG)24 Double Under / 48 Single Under12 Toes To Bar6 Power Clean (50/35) Accessory 3 Sets20 Weighted […]
220426
9 EMOM RPE 71st: 8+8 Landmine Single Leg RDL2nd: 12-15 Banded Hamstring Curl3rd: 8+8 Bulgarian Split Squat 25 EMOM1st: 45 Sn Cal Bike / Run / Airdyne2nd: 10 Box Jump3rd: 45 sn Row/Ski4th: 10 Dual Db/KB Deadlift5th: REST Strength Class Back Squat Below Parallel (use sandbag)%55 3×12 Strict Overhead Press%75 2×6%85 2×3%95 2×1 2×12 SupersetPlate […]
210426
3 SETS every 3 min (%65 of 1rm Press)10 Sec BB OH Hold2 Strict Press3 Push Press 16 AMRAPTeam Of 2Athlete 1: DUAL DB/KB Farmer Hold (RPE8)ATHLETE 2:1 ROUND Strict Cindy ( 5 Pull Ups + 10 Push Ups + 15 Air Squat)10 cal Ergo Accessory 3 Sets:12 BB Upright Row15 Seated Banded Lat Pulldown12 […]
200426
4 SETS every 3 min (RPE 6.5)BB Back Rack Box Step Ups 6 + 620 sn/ 20 sn Single Leg Wallsit METCON3 SETS4 min Amrap24 Single Db Clean Jerk12 WallBallIn the Remaining Time max Up-DownRest 2 min 3 Sets15 Banded Leg Curl20 Single Leg KB Transfer (each)10 Side to Side Plank Rocks (each) Strength Class […]
190426
SUNDAY HYROX Teams of 328 AMRAP Athlete 1:10/12 Cal Ergo Athlete 2:Max. Meters Farmers Carry Athlete 3:”AMRAP🔁”10 Wall Ball8 Burpee Box Jump10 Alt. DB Hang Power Clean8 Goblet Alt. Reverse Lunge CORE 3 Sets30 sec. Weighted Plank20 Knees to Chest Sit Up10 Russian Twist
180426
STRENGTH A) 6 EMOM 5 Bench Press (%75) B) 6 EMOM 5 Pendlay Row (%85) Team of 2 16 AMRAP 30 Db Hang Snatch 30 Box Jump Over 10 Push Ups ACCESS 2-3 SETS 10/10 Split Stance Banded Pallof Press 10/10 Kneeling Landmine Rotation 10 V-Ups
170426
4 SETS (every 2:00min) (%70-75) 1 Clean Pull + 2 Power Clean + 1 Squat Clean 16 AMRAP Team of 2 21 Hang Power Clean 15 Thruster 9 Burpee Over Bar (45/30Kg) ACCESS 2-3 SETS 10/10 Goblet Cossack Squats 10/10 Marching Plank STRENGTH front squatfind 1 RM——overhead press%75 2×6%85 2×4%95 2xMax——3×12 supersetseated arnold pressheel elev. […]
160426
4 SETS (Every 3 min) 6 Box Back Squat (%100-110) 6 Seated High Box Jump (each set higher) 24 EMOM 1st: 14/12 Cal Ergo 2nd: 12 Pull Ups // 20 HS Shoulder Tap 3rd: 14/12 Cal Ergo 4th: 12 Dual Db Bench Press // 12 Wall Ball Gymnastics Class Skills Work3×3 AMRAPRope ClimbDouble UnderKippingRest 1 […]
