A) 18 AMRAP

Team of 2: 

18 Single DB Alt. Arm Snatch (Rx: 22.5/15 kg) (S1: 15/10 kg)

18 Chest2Bar Pull Ups / Pull Ups (S1: 30 Ring Rows)

18 DB Goblet Hold Front Squats (Rx: 22.5/15 kg) (S1: 15/10 kg)

Score: Total Reps

B) Acc. Work:

3 Sets (Time cap: 8 Min)

15 Banded Hammer Curl

15 DB Standing Tricep Extension

15 DB Bicep Curls

C) Core:

2-3 Sets

30-45sec Weighted Sit Ups

30-45sec Hollow Hold

30-45sec Alt V-Ups