Sunday HYROX

Every 3 min. x 3 Sets
10 Zercher Squat (%65 of 1 RM Front Squat)
+
5 Seated Box Jump

30 EMOM
40 Sec. Cal. Ergo
30 Sec. Sand Bag Bear Hug Squat (45/32 kg)
40 Sec. Sled Push (+60 / +40 kg)
30 Sec. Burpee Broad Jump
40 Sec. AB Mat Sit Up
40 Sec. Heavy Farmers Carry (30/25 kg)