Sunday HYROX

Strength
Every 3 min. x 4 Sets
10 Zercher Squat (%70 of 1RM Front Squat)

Teams of 2
20 AMRAP
I Go You Go

P1:
Max. Cal. Ergo

P2:
15 meters Shuttle Run
10 meters Single DB Walking Lunge
10 Alt. DB Clean
15 Sit Up
5 meters Burpee Broad Jump