Teams of 23 Rounds For Time:100 Double Unders (each/same time)60 Straight Leg Sit Ups, shared (Partner holds plank)40-30-20 Back Squats 80/60 kg
S1; 75 DU – BB: 60/40 kg
S2; 60 SU – 40 Sit Ups – 40/25 kg
Deneme dersi için ekibimizle iletişime geç.