W8D1

30 EMOM:

1. 18/15 Cal Bike&AirDyne
2. 15 Toes to Bar
3. 15/12 Cal Row
4. 20 Dumbbell Deficit Push Up
5. 15/12 Cal Skie
6. 30-45sn Max Distance DB/KB Farmer Carry (35/25kg)

8 EMOM:

1. 30sn Max Banded Triceps Extensions
2. 30sn Max Dual Dumbbell Hummer Curls (rpe5-6)