Her 1:30 içinde 12:00 Boyunca (8 Sets)
1 Hang Power Clean+1 Power Clean + 1 Front Squat (65-75% of 1RM ”Squat Clean”)

18 AMRAP

“Team of 2” “I Go You Go”

12 KB Swings (Rx: 24/16 kg – S1:20/12 kg)
9 Wall-Ball Shots (9/6 kg)
6 Muscle-Ups (S1: 4 MU or 8 C2B Pull Ups – S2: 12 Ring Row)