Her 2:00 içinde 8:00 Boyunca (4 SETS)
10 Deadlift (60% of 1RM Deadlift)
8 Deadlift (70% of 1RM Deadlift)
6 Deadlift (80% of 1RM Deadlift)
4 Deadlift (85% of 1RM Deadlift)

8 AMRAP

12 KB Sumo Deadlift High Pulls
10 KB Goblet Squat
8 Head-cutter

Rx: 24/16 kg – S1: 20/12 kg

4min REST

8 AMRAP

16 Sit-Ups
24 Mountain Climber
36 Double Unders (S1: 72 Single Unders)