Warm-Up: 3 SET
8 One Leg DB/KB Romanian Deadlift
16 DB/KB Overhead Carry (Knees Flex.)

32 EMOM

1st. 13/15 cal. Ergo
2nd. 12/15 Wall-Ball Shots (9/6 kg)
3rd. 8 Strict Pull Up + 6 Kipping Pull Up (S1: 6 Strict Pull Up + 3 Kipping Pull Up – S2: 10-14 Negative Ring Row)
4th. 10/12 SandBag Clean (45/32 kg)