Her 2:30 içinde 10:00 Boyunca (4 Sets)

6 Barbell Back Rack Jump (%60 of 1 RM Back Squat)

Her 2:30 içinde 10:00 Boyunca (4 Sets)

6 Back Squat (RPE 6-7)

8 EMOM

1-) Odd= 1 Round ”Cindy”

2-) Even= 5 DB/KB Deadlift
5 DB/KB Hang Power Clean
5 DB/KB Push Press
(DB/KB= 2×22,5/2×15 kg)

-3 min rest-

8 EMOM

1-) Odd= 8/10 cal. Ergo

2-) Even= 8 Push-Ups (S1: 10 Knee Ass. Push-Ups)
8 Box Jumps Over (100-50 cm)