15 Dakika içinde;

1 Power Snatch + 1 Overhead Squat
(Start Empty Barbell,Up to Heavy)

For Time (Time Cap. 24-Minutes)

Cash in 50 Burpee

100 Double Under (S1. 150 Single Under)
100 Box Jumps Overs
100 Toes to Bar or V-up
100 Double Under (S1. 150 Single Under)

Cash out 50 Burpee.