A) 15 Dakika içinde;

Find 1RM Deadlift

B) Her 2:00 içinde 8:00 Boyunca (4 Sets)

3 Deadlift (w/60% of 1 RM of the day)

C) 7 Amrap

20 Shoulder Taps

20 Hollow Rocks

20 Dynamic Side Plank (each: 10 reps)

20 Mountain Climbers

Gymnastics Class

12 EMOM
16 Alt. Gorilla Row
14 Alt. DB Bench Press
14 Alt. Plank KB Pull Through
16 KB Goblet Squat

Teams of 2
18 AMRAP
40 Narrow Pull Up
30 DB Push Up
20 Toes to Bar
60 Double Under