Her 2:30 içinde 10:00 Boyunca (4 Set)

8 Back Squats (RPE:6-7)

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Team of 2

“I go You Go”

4 AMRAP

8 Dual DB/KB Deadlifts (2x 25/17.5 kg)

6 Burpee Lateral Line Overs

2′ REST

4 AMRAP

8/10 Cal Ergo

4 Alt. Devil Press (22,5/15 kg)

2′ REST

4 AMRAP

8 Box Jump Overs (75/60 cm)

10 Push-Ups

2′ REST

4 AMRAP

8 Pull-up

6 Goblet Squats (22.5/15 kg)

“Write your scores to black board!”