STRENGTH

8 Sets (Every 1:30 Min)

1 Deadlift + 1 Power Clean

*start with 40kg , Up to Heavy

24 EMOM

1st: 12-15 Dual Db Thruster (2x 20/12.5 kg)

2nd: 12-15 American Kettlebell Swings (24/12 kg)

3rd: 12-15 Cal Row/Ski-Erg

4th: 12-15 V-Ups

Strength Class

Deadlift
%70 5×5

Close Grip Bench Press
%70 2×5
%80 2×3
%90 2xMax.

3×12 Superset
Bulgarian Split Squat
GHD Back Ext.

3×12 Superset
BB. Skull Crusher
Incline DB Bench Press