2 Kişilik Takım Antrenmanı

A1) For Time (9′ Time Cap)

4 Rounds
25/20 calories AirDyne or Air Bike
10 Squat Snatches (50/35 kg – S1; 40/25 kg)

3′ Rest

A2) For Time (9′ Time Cap)

4 Rounds
21/17 calories Row
20 Handstand Push Up (S1; 30 HRPU)

3′ Rest

A3) For Time (9′ Time Cap)

4 Rounds
21/17 calories Ski
10 Power Clean&Jerks (60/40 kg – S1; 50/35 kg)

Gymnastics Class

12 EMOM
30 Sec. Handstand Hold
20 Sec. Hanging L-Sit Hold
30 Sec. Chin Up Hold

4 Sets AMRAP
4 min. on / 3 min. off
8 Handstand Push Up
8 Narrow Pull Up
8 Toes to Bar
8 Push Up
8 Wide Pull Up