Clean Complex: In 15min. Up to Heavy.

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerks

For Time

Team of 3

Cash In: 60 Back Squats (60/50kg)

120 Pull Ups

120 Dual Db/Kb Box Step Ups

120 Dual Db/Kb Shoulder To Overhead

(20/12.5Kg)

Cash Out: 120 cal Ergo