Strength 
8 EMOM

Back Squats %75 of 1 RM

3 Back Squats

 20 EMOM:

1. 15/12 Cal Ergo
2. 20-meters Sled Push (Choose heavy)
3. 15-12 Dual Kettlebell Sumo High Pulls
4. 16-12 Toes To Bars / Knee2Elb/ Knee2Cht
5. Rest

Core: 2-3 sets:

40sec. High Plank Hold

40sec. Mountain Climber

40sec. Hollow Rocks