WODs

311224 Detayı

Happy New Year!

WOD
3 Rounds For Time:

30-Meters Single Dumbbell Walking Lunge (1x 17.5/10 kg)

30 Push Ups

-rest 5:00-

3 Rounds

15-Meters Plate Walking Lunge 20/15 kg

30 Push Ups

*Hold plate however you see fit

Gymnastics
Choose your destiny:
Option A: One max set of toes to bar.
Option B: Max plank hold (on forearms). Modify to knees or scale up by adding a weight to your back.
Score is number of toes to bar achieved or number of seconds for the plank hold. Note which option you chose in your comments.

YORUMLAR

SEN DE DENE

Deneme dersi için ekibimizle iletişime geç.