4 Rounds (every 3 min)
8/8 Sandbag Bear Hug Lateral Box Step Ups (rpe 7)
8 High Box Jumps
TEAM OF 2
4 Rounds
6 Wall Walks
12 Burpees
18 Kb Swings
24 Cal Ergo
Accessory 3 Set
15 Db Lateral Raise
15 Banded Face Pull
Gymnastics Class
Teams of 2
For Time (Cap: 30 min)
5 Sets
30 Bench Dips
40 Pull Up
50 Alt. Reverse Lunge
40 Push up
30 Toes to Bar
In the remaining time Max. Partner Med Ball Sit Up