A) Every 2 min x 4 Sets

10 Front Squat (%60)

B) Every 2 min x 4 Sets

10 Shoulder Press (%60)

WOD

FOR TIME

IGYG Team Of 2

(5 SETS)

50 Double Under (100 Single Under)

40m DB Farmer Carry (25/15kg)

10 Burpee Box Get Over (120/100cm)

CASH OUT: 100 Wall Ball (together)