Every 1:30 for 9:00 (6 Sets)
1 Snatch Deadlift+1 Hang Power Snatch
*with empty bar-up to heavy
Every 2:00 for 8:00 (4 Sets)
3 Tempo Overhead Squats (3111) (%65-75 of todays complex)
*For beginners, must scale assisted versions with PVC or empty bars.
4 Sets
2:00 work / 1:00 rest
16 Toes to Bar (S1: 12 T2B / S2: 10 K2C)
16 Alt. Dumbell Snatch (Rx: 22,5/15 kg – S1: 17,5/12,5 kg – S2: 15/10 kg)
in the remaining time; max reps Air Squats
*write your scores to board!