Her 3:00 içinde 12:00 Boyunca
12-15 Bench Press (Moderate Weight)
12-15 Dual Dumbell Bent Over Row (Moderate Weight)
8 AMRAP
50 Air Squats (S1: 35 reps – S2: 20 reps)
Then;
Max. Sets:
10 DB Goblet Squats + 6 Alt. Devils Press
(Rx: 22,5/15 kg – S1: 17,5/12,5 kg)
-3-Min Rest-
8 AMRAP
10R+10L One Arm DB Push Press
8R+8L One Arm Front Rack Forward Lunge (Dumbbell sağ elde ise, sağ diz yerde!)
6+6 One Arm DB Hang Power Cleans