Mobility & Drill Work (Time Cap: 15-Min)
Power Snatch, Squat Snatch, Overhead Squat Mobility and Drill Works

14 EMOM
1) 6-8 Power Snatch (rpe 6-7)
2) 8-12 Burpee Box Jump Overs (Rx: 75/60 cm – S1: 60/50 cm)

*Scale as needed.

Accessory:

3-4 SETS
(Unbroken & Supinated)
12 Bent over Row
12 Biceps Curl
12 Overhead Press

(w/empty barbell)

rest as needed