231125

Sunday Hyrox

Teams of 4
28 AMRAP

P1:
Max. Cal. Ergo

P2-P3:
20 Steps Forward Lunge
20 Alt. Devil Press
20 Wall Ball
20 Sit Up

P4:
Rest

Score: Total Cal. + Rounds

3 Sets Acs.
16 KB Goblet Squat
12 Barbell Skull Crusher
12 DB Lateral Raise