Teams of 2 For Time:
6 Rounds:

100 DU / 200 SU

20 Bar Face Burpees

20 Power Snatch (Rx: 40/25 kg) (S2: 30/20 kg)

Acc. Work:
Glutes and Shoulders
4 Rounds

10  DB Hip Thrust moderate weight – maintain control and quality RPE 7
10  Barbell Good Morning moderate weight – maintain quality RPE 7
10  Plate Front Raise moderate weight – maintain quality RPE 7

-Rest 2 min between rounds

Strength Class

Deadlift
%65 2×5
%75 2×4
%85 2×3

Bench Press
%65 2×5
%75 2×4
%85 2×3

Front Squat
%45 4×4

3 Sets
12 Weighted Sit Up
30 Flutter Kick
15 DB Biceps Curl