220226

Sunday HYROX

Every 2 min. x 4 Sets
12 Barbell Glute Bridge

30 EMOM
40 Sec. Ski Erg
30 Sec. Sand Bag Bear Hug Walking Lunge
40 Sec. Alt. Hang Power Snatch
30 Sec. Burpee Broad Jump
40 Sec. AB Mat Sit Up
30 Sec. Heavy Farmers Carry