OLYMPIC WEIGHTLIFTING
Her 1:30 içinde 9 Dakika Boyunca (6 Sets)
1 Squat Clean + 1 High Hang Squat Clean + 2 Jerks
(RPE 7-8)
Her 1:30 İçinde 6 Dakika Boyunca (4 Sets)
6 Back Squats
(RPE 7-8)
WOD
4 Sets (2:00 Work/2:00 Rest)
12 Toes To Bar
24 Double Unders
In the remaining time Max Rep Dual Hang Dumbbell Cluster
(Rx: 22.5/15 kg – S1: 20/12.5 kg – S2: 17.5/10 kg)
*Write your scores to board!