A) In 10-minutes window
Find 1 RM Clean&Jerk
(Start with empty barbell)

-3-Minutes Rest&Transition-

B) Her 1:30 içinde 9:00 Boyunca
3 Power Clean&Jerk (60% of 1RM of the day)

C1) 5 AMRAP

15 Alt. DB Snatch (Rx: 22,5/17,5kg – S1: 17,5/12,5 kg)
15 Air Squats

-2-Minutes Rest-

C2) 5 AMRAP

5 Wall-Walk (S1: 5+5 One Arm DB Z Press)
35 Double Under (S1: 60 Single Under)