HYROX: TEAM DİVİSİON:

10 Amrap:

600m Ergo

20 Sandbag over to shoulder

80 DU/ 200 SU

2min. REST

10 Amrap:

600m Ergo

20 Sandbag Squats

80 DU/200 SU

2MİN REST

10 Amrap:

600m Ergo

120m Sandbag Carry

80 DU/200 SU