24 AMRAP (Team of 2 – I GO YOU GO)
12 Alt. DB Hang Snatch (Rx: 22,5/15 kg – S1: 17,5/12.5 kg)
3 Muscle Ups (S1: 6 C2B or Pull Ups – S2: 10 Ring Rows)
12 Alt. DB Hang Cleans
3 Wall Walks
Score: Rounds+Reps
2-3 Sets
*choose light/moderate weight.
30 Crunch
20 Russian Twist
10 Leg Raise
30-45sec Plank
-rest as needed-