150226

Sunday HYROX

Teams of 3
25 AMRAP

P1:
Max. Cal. Ergo (switch every 12/10 Cal.)

P2:
Max. Meters Burpee Broad Jump

P3: ”AMRAP”
10 Wall Ball
10 Alt. Reverse Lunge
10 Sit Up
10 KB Swing

Core 3 Sets:
15 PVC Sit Up
6 Dragon Fly
40 Sec. Weighted Plank