A) Her 2:00 içinde 12 Dakika Boyunca (6 Set)
@1-2 Sets: 8 Front Squats (50% of 1RM) + 4 High Box Jumps (100/75 cm or lower)
@3-4 Sets: 6 Front Squats (60% of 1RM) + 4 High Box Jumps (100/75 cm or lower)
@5-6 Sets: 4 Front Squats (70-75% of 1RM) + 4 High Box Jumps (100/75 cm or lower)
B) 16 AMRAP (Team of 2)
16 Rounds (IGYG)
3 Hang Cleans
2 Front Squats
1 Shoulder to Overhead
*8 sets for each athlete
Rx: 50/35 kg – S1: 40/25 kg
Then;
Max. Distance Ergo (Ski>Row>Bike>AirRun)
Rx: SkiErg S1: Row
*Write your scores to board!