Her 2 Dakika İçinde 10 Dakika Boyunca
5 Deadlifts (80-85% of 1RM)
10 EMOM
1-) 30-40 sec SandBag Bear Hug Hold (Rx: 45/20kg – Scale as needed)
2-) 20-30 reps Shoulder Taps
-Rest 2min-
10 EMOM
1-) 8-12 Barbell Thrusters (40/25 kg) *from rack
2-) 8-12 Line Face Burpees