A1) 6 AMRAP
8 Hang Power Cleans (Rx: 50/35 kg) (S1: 40/25 kg) (S2: 8R+8L One Arm DB Clean)
8 Front Squats
-Rest 2 min-
A2) 6 AMRAP
8 Pull-Up (S1: 6 Jumping Slow Exantric Pull-Up) (S2: 12 Ring Row)
16 V-Ups (S1: 16 Sit-Up)
-Rest 2 min-
A3) 6 AMRAP
8 Kipping Handstand Push Ups (S1: 5R+5L Z Press)
16 Cal Bike or 30-45sec AirDyne
-Rest 2 min-
A4) 6 AMRAP
10/8 Calories Ergo (Row or SkiErg)
24 Jumping Lunges