8 EMOM
12 Push Ups
1 Squat Clean (75% of 1RM)
(scale percentage as needed)

Rest 4 minute

8 EMOM
10 Toes to Bar
1 Squat Clean (75% of 1RM)
(scale percentage as needed)

Rest 4 minute

8 EMOM
8 Box Jump Over (60/50 cm)
1 Squat Clean (75% of 1RM)
(scale percentage as needed)

***

*Scale for beginners w/ 4 reps MedBall Squat Clean

Strength Class

Front Squat
%55 4×12

Overhead Press
%60 3×10

3×12 Superset
Bulgarian Split Squat
Seated DB Overhead Press
DB Skull Crusher

3×12 Superset
DB Glute Bridge
Australian Chin Up
Weighted Sit Up