020726

30 EMOM
1-) 12 Bench Press (rpe 6-7)
2-) 1-3 Rope Climb (S1: 6-8 Pull-Ups -S2: 8-10 Ring Rows)
3-) 12-16 Prisoner Box Step Overs (60/50 cm)
4-) 12 Feet Elevated Australian Pull-Ups (supinated grip)
5-) 30-45sec Max. Distance Ergo (Row/Ski/Bike/AirDyn/RunBand)
6-) Rest