Her 2:00 içinde 12 Dakika Boyunca (6 Set)

@1-2 Sets: 8 Front Squats (50% of 1RM) + 4 High Box Jumps (100/75 cm or lower)

@3-4 Sets: 6 Front Squats (60% of 1RM) + 4 High Box Jumps (100/75 cm or lower)

@5-6 Sets: 4 Front Squats (70-75% of 1RM) + 4 High Box Jumps (100/75 cm or lower)

2 Kişilik Takım Antrenmanı

I Go You Go!

15′ AMRAP

12 Rounds (6 rounds for each partner)

3 Wall Walk
30 Double Under

in the remaining time; max Wall Ball (9/6 kg)

S1: 2 Wall Walk + 50 Single Unders (WB: 6/4 kg)

S2: 1 Wall Walk or other scale options + 30 Single Unders or other scale options

9 EMOM

1. 30-45sn Max Distance Dual Kettlebell/Dumbbell Overhead Carry
2. 30-45sn Max Distance Dual Kettlebell/Dumbbell Front Rack Carry
3. 30-45sn Max Distance Dual Kettlebell/Dumbbell Farmers Carry

*Choose moderate weight.

**All sets must be same weight.