040626
12 EMOM *Scale reps as needed. RPE 7-8/10 12 EMOM *Scale weight as needed. RPE 7-8/10 6 EMOM *Choose slightly heavy weight.
Samsun CrossFit HYROX ve Reformer Pilates
Samsun CrossFit HYROX ve Reformer Pilates
12 EMOM *Scale reps as needed. RPE 7-8/10 12 EMOM *Scale weight as needed. RPE 7-8/10 6 EMOM *Choose slightly heavy weight.