A) STRENGTH
Her 2:00 içinde 6 Dakika Boyunca ( 3 Sets)
5 Strict Press @RPE7
3 Strict Press @RPE8
1 Strict Press @RPE8.5 – 9
-then
3AMRAP
Max reps Push Press (50/35Kg)
B) WOD
12AMRAP
Team of 2
40 Sit Ups
400m Ergo
40 Pull Ups (S1: 50 Ring Row)
200 Single Unders
C) ACCESSORY
3 Sets @RPE7
12 Dumbell Rear Delt Fly
12 Lying Barbell Skullcrusher