A) OLYMPIC WEIGHTLIFTING
POWER CLEAN
Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)
1.Sets: 8 Power Clean @RPE 7
2.Sets: 6 Power Clean @RPE 8
3.Sets: 4 Power Clean @RPE 8.5
4.Sets: 2 Power Clean @RPE 9
5.Sets: 1 Power Clean @RPE 9.5
B) STRENGTH
Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
5 Push Press (Push Press %60 of 1RM)
C)WOD
10 AMRAP
Team of 2
60 Double Unders (100 Single Unders)
16 Pull Ups
10 Sync Single Db Thruster (22.5/15Kg)