A) STRENGTH
Front Squat (8′ Cap)
Build in 3-4 sets to a 3RM
+
3 Sets
1-2 Front Squat @3RM
-Rest 2:00 Min Between Sets-
B) WOD
B1) 10 AMRAP
5-10-15…etc
Alt. Db Snatch (22.5/15Kg)
Box Jump/Step Down @60/50cm
Rest 3:00
B2) 10 AMRAP
4-8-12…etc
Shuttle Run
Box Step Ups/Step Down@60/50Cm
(1 Lap = 5 Meter)