A) STRENGTH
Incline Bench Press
Her 1:30 İçinde 7:30 Dakika Boyunca (5 Sets)
1.Sets: 12 Reps @RPE 6
2.Sets: 10 Reps @RPE 6.5
3.Sets: 8 Reps @7
4.Sets: 6 Reps @7.5
5.Sets: 4 Reps @8
B) 3 ROUNDS
3:00 AMRAP / 3:00 REST
5/3 HSPU
12/10 Cal ergo
Max Reps In the Remaining Time Hang Dumbell Snatch (1×22.5/15Kg)
C) ACCESSORY
3 Sets
12 Weighted Sit Ups @moderate weight
24 Alt V-Ups