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Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)

5 Back Squats @RPE 7.5

20 EMOM

1st: 10/8 cal Ergo

2nd: 20m Sled Push

3rd: 2 Rope Climb (S1: 4 Chin Ups – 6 Reverse Grip Australian Pull Ups)

4th: 10 Burpee To Plate

5th: REST