A) STRENGTH
Her 1:30 İçinde 7:30 Dakika Boyunca (5 Sets)
1-2 Sets: 8 Bench Press (RPE 7)
3 Sets: 6 Bench Press (RPE 8)
4-5 Sets: 4 Bench Press (RPE 8.5)
A2) Her 1:30 İçinde 7:30 Dakika Boyunca (5 Sets)
20 Alternate Gorilla Row (RPE 6-7)
B)WOD
4 ROUNDS
30 seconds of Work / 30 Seconds of Rest
Max Rep Toes To Bar
Max Rep Dual Dumbell Deadlift
Max Rep Dual Dumbell Thruster
(Rx:22.5/15Kg – S1:20/12.5Kg – S2:17.5/10Kg – S3: 15/7.5Kg)
(Score: Total Reps of 4 ROUNDS)
C) ACCESSORY
2 SETS
8 Partner Nordic Hamstring Curl
-no rest between sets-