Her 2:00 içinde 10:00 Boyunca
4-6 reps Hip Thrust (Slow Exantric-3sec Pause) (rpe 7-8)
(rest as needed)
- 20 AMRAP (Team of 3)
- 50 Cal Ergo
- 40 Sync. Box Jumps (2 athletes work in sync at the same time. They can switch places whenever they want.)
- 30 Sync. Sit-Up
- 20 Sync. Pull Ups (2 athletes work in sync at the same time. They can switch places whenever they want.)
S1: 40/30/20/10 reps
*Ask your coach for other scale options.
Score: Rounds + Reps
Acc:
3 SETS
8 Romanian Deadlift (Moderate Weight)