A)STRENGTH
A1) Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)
6 Back Squats @RPE 8
A2) Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)
6 Barbell Row @RPE 8
B)WOD
“For Time”
Team Of 2
18 – 16 – 14 – 12 – 10
Front Squat (from to floor) (Front Squat %70 of 1RM)
36- 32 -28 -24 – 20
Pull Ups ( S1: Ring Row )
C) ACCESSORY
2 Sets
15 Dual Db Hammer Curl
15 Banded Pull Apart
30 Shoulder Tap