STRENGTH
Her 3:00 İçinde 9 Dakika Boyunca (3 Sets)
8 Barbell Row @RPE 7
4 Strict Chin Ups (S1: 4 Jumping Negative Pull Ups – S2: 6 Australian Chin Ups)
12 Banded Facepull
INTERVAL CARDIO
8 EMOM
1st: Max Calories Row/Ski
2nd: Half Of The Max Calories Row/Ski
-2:00 Rest-
8 EMOM
1st: Max Calories Bike/Run
2nd: Half of the max calories Bike/Run
-2:00 Rest-
8 EMOM
1st: 30 Sec Sanbag Bear Hug Hold
2nd: 20 Straight Leg Sit Ups with Plate Overhead