Her 2:00 İçinde 6 Dakika Boyunca (3 SETS) (RPE 8)
1 Squat Clean + 1 High Hang Squat Clean + 2 Push Jerks
Build To A 20RM (8 CAP)
Back Squat
16 EMOM
1st: 12/10 Cal Ergo
2nd: 6 – 8 Hang Clean (60/45Kg) (S1: 50/35Kg)
3rd: 1 Round Of “Strict Cindy” (5 Pull Ups + 10 Push Ups + 15 Air Squats)
4th: REST