OLYMPIC WEIGHTLIFTING
A1) Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
2 Snatch Pull to Hold (3 Sec) + 2 Hang Snatch @RPE 6 – 6.5
A2) Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
2 Paused Push Press (3 Sec) + 2 Paused Push Jerks (3 Sec) @RPE 6 – 6.5
B)WOD
12 AMRAP
“Team of 2”
30 Steps Plate Overhead Lunges (20/15Kg)
40 Cal Ergo
30 Toes To Bar
40 Plate Ground to Overhead