STRENGTH
A) Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
1.SET: 3 Strict Press (RPE 6)
2.SET: 3 Strict Press (RPE 7)
3.SET: Max Reps Strict Press (RPE 8)
B) 15 EMOM
1st: 1-3 Negative Handstand Push Up (S1: 3-5 Negative Box Pike Handstand Push Up – S2: Negative Push Ups Opt.)
2nd: 20-30 Sec Wall Facing Handstand Hold
3:Rest
C)WOD
12 AMRAP (Team Of 2) (IGYG)
24 Double Under (48 Single Under)
12 V-Ups
24 Double Under (48 Single Under)
12 American KB Swings (24/16Kg)
D) ACCESSORY
3-4 Sets
12 Dual Dumbell Lateral Raises @RPE7
20 Banded Triceps Extension @Moderate Band